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Yoga And Types

Free - Yoga And Types PowerPoint And Google Slides Templates

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Yoga And Types Presentation Slides

Yoga, a centuries-old practice originating in India, encompasses a diverse range of disciplines that foster physical, mental, and spiritual well-being. At its core, yoga is about cultivating harmony and balance within oneself. Hatha yoga, the foundation, emphasizes physical postures and breath control. Vinyasa connects movement with breath, creating a flowing practice. Kundalini focuses on awakening spiritual energy, while Ashtanga offers a rigorous, predefined sequence. Other forms like Bikram, Iyengar, Yin, and Restorative cater to varying needs, whether it's increased flexibility, mental clarity, or relaxation. Yoga is a profound journey, More...

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