World Spine Day, celebrated every October 16th, is a global rallying call to prioritize spinal health, recognizing that a healthy spine is central to overall well-being. This annual initiative serves as a powerful reminder of the spine's crucial role in our daily lives and its impact on our quality of life. It encourages individuals to embrace practices that promote spinal health, such as maintaining good posture, engaging in regular exercise, and adopting ergonomic habits. Moreover, it sheds light on the prevention and early intervention of spinal conditions, emphasizing the More...