Anger management is a set of therapeutic techniques and strategies designed to help individuals control and reduce their feelings of anger and aggression. It is a process that involves recognizing the triggers that lead to anger, learning to manage and express emotions in a healthy way, and developing coping skills to prevent escalation of anger. Anger management may involve counseling, therapy, meditation, or physical exercise, among other techniques. Effective anger management can help individuals improve their relationships, reduce stress, and avoid negative consequences of uncontrolled anger, such as conflict, violence, or health problems. If you need explain about anger management, This template is a great starting point for visually appealing presentations.
